Vulnerability and Armour

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Here is a video version of an older written blog. When we get hurt we protect ourselves but sometimes this protection can lead to an increase of damage rather than a reduction. Can we risk showing our vulnerability?

Do you React or Respond

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A key element of dealing well with conflict is to support ourselves in being able to respond rather than react and this video starts to explore how to move from one to the other.

How do you engage in conflict, do you run towards it or cower away from it. This video is an opportunity for a simple reflection on your style of behaviour and how that style might interact with other people.

In moving from Conflict to Clarity a key skill is our ability to pause. Our ability to recognise that things are heading in a difficult direction and being able to call time out. This video offers some simple thoughts and practices on Pausing.