Being Normal


Our sense of what is normal has a significant impact on how we move through the world and what we expect from it. In the context of Black Lives Matter it is crucial for me as a white man to recognise how my day to day lived experience and my privilege will be radically different to that of people of colour. If I dont pay attention to this difference and act thoughtfuly upon it, I will be adding to the injustice that exists in our society.

We can all get into difficulty when our expectations don't get met. The challenge is that we often don't realise that we have an expectation until it gets stepped on. This video offers a simple solution if someone treads on your expectations

Listening with a Soft Hand


Can you listen with a soft hand? What does this even mean? Find out in the video.....

Moments of Transition


As we move from activity to activity, from doing one thing to doing another, do we notice the gap between the two activities. It serves us well to allow a moment of transition. Give yourself this as a gift.

Saying the Unsayable


In conflict there is often a gap between between what we want to say and what actually comes out of our mouths. This video explores a way of reducing that gap and helping you move to greater clarity.

Deepen your listening practice. Using reflective listening as a key skill and approach to help you move towards clarity in moments of misunderstanding.